How to apply body massage to alleviate lower back pain

 One of the common chronic conditions that affect women, particularly after the age of 30, is lower back discomfort. It is a prevalent misperception that problems with spinal subtlety and body structure alone are the only causes of lower back pain. But there are other underlying causes of pain as well, including weight, stress, inactivity, injury, and even poor posture. Therefore, one of the greatest treatments for lower back discomfort is a SPA massage from a full-body massage parlour in Kolkata.

Let's explore some of the ways that massage might reduce inflammation.

Improve blood flow

Blood flows more smoothly and steadily during massage therapy, which helps muscles recover and mend. A healthy blood flow makes it easier for muscles to move and lessens discomfort and stiffness. Massage will improve vascular functioning in those who do not exercise or perform any physical labour, which will improve their ability to move their muscles.

Decreased Muscle Tension Your limbs will move more freely if there is no stiffness or muscle strain. Since massage therapy works deep within the tissues to treat all stiffness and muscle constraints, it has been clinically proven that it can help to restore muscle health and relieve back pain. As a result, it's crucial to go to a top massage parlour in Kolkata. Heat Application The acute pain brought on by muscle stiffness is helped to diminish by applying heat to the affected area. One of the best massage centre in Kolkata is provided by Sanjana Spa, where you can learn more about the dynamic advantages of massage and how it is the ideal therapy for treating backaches and other muscular problems. Doctors advise using heat during massage therapy to loosen up the muscles and relax them, as in hot-stone massage and hot-towel therapy, which is a great technique to relieve back pain. So, without any second thought, book your appointment with Sanjana SPA, right away.